Integrated Exercise: How Everyday Activity Will Get You Fit – Bee, Peta Lage Prijs

Physical activity does not require expensive Lycra outfits, a personal trainer, sports drinks or heart-rate monitors – it merely involves movement, preferably with gusto, but of any kind. Anything that gets your muscles working, your joints moving and heart pumping faster can be considered intergrated exercise. And as you will discover, that can mean anything from dusting to dog walking.